Lying Floor Crunches With Torso Twist

A sit on the floor with knees and hips bent at 90 degrees legs lifted and parallel to the ground hands should be clasped at heart s center elbows pointing out. Twist torso to the right as you move knees to the left. Explore skimble s fitness and personal training ideas online.

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Lie on your back on the mat with your knees bent and feet flat on the floor.

Lying floor crunches with torso twist.

B lean back so torso is at a 45 degree angle. Rotate back to center then over to the left with knees dropping slightly to the right. Lie on the floor face up with a medicine ball between your knees legs and feet off the ground knees bent to a 90 degree angle clasp your fingers behind your head elbows flared out and touching the ground. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android.

In most variations you hold something in front of your chest usually. 1 keeping your entire upper body on the ground exhale and twist your legs to one side until they almost touch the ground. How to do lying torso twists. Twist your torso to the right as your chest approaches your right knee holding this position for 15 30 seconds and keeping your abdomen tight.

Lift your torso and squeeze the obliques. Lunge with right foot in front and left foot about 2 feet behind it arms. This exercise is also known as lying torso twist. 2 inhale and bring your legs back to.

Return to the starting point. As you crunch the lower half of your torso and your hips are going to dip down to the floor. Twist your lower body so your legs are turned to one side. Like on the floor crunches this move tones the rectus the muscle group responsible for the six pack look.

7 lying side torso twists. Your band should be anchored to a low point for this. Learn how to do this exercise. Alternate sides between sets.

Double knee medicine ball twist. With your band anchored lay on your side with your chest pointed upward. Sit with your torso leaning back at a 45 degree angle knees bent and your feet either on the floor or elevated a few inches. Ensuring that the band is tight grab both handles with your hands and twist away from the anchor point.

Lie on your side with your knees slightly bent one leg on top of the other and place your right hand behind the head. Lower your upper body slowly to the original position. Lower your body back to the floor repeat and then switch sides. Do not allow knees to touch floor.

Use abs to twist torso as far as you can in one direction before reversing the motion and returning to the starting position to twist in the opposite direction. To do a side crunch start by lying on your back on the floor with your legs together and knees bent. Hold the crunch position for a moment exhale. Lying side crunch instructions.

Elbow down toward your side. Proper form and breathing pattern.

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