Low Fat Matar Paneer

Matar paneer recipe ingredients.

Low fat matar paneer.

For this recipe of matar paneer i have used a gravy made of onion tomatoes ginger garlic chilies and cashews. Learn how to make low fat paneer at home. Add the grated ginger sliced garlic and onions cooking on a low medium flame with a pinch of salt for 8 10 minutes until onions are soft. 1 packet of paneer cubed 1 cup of frozen petit pois 1 large or handful of baby plum tomatoes diced 1 tbs butter 1 tsp tomato puree 1 handful cashews 1 onion diced 1 inch of ginger minced and 2 cloves of minced garlic or a heaped tsp of ginger garlic paste.

3 85 from 13 votes. Paneer is the best bet then. Heat oil in the same pan. Some people like a tomato only based gravy for matar paneer but i prefer using both here.

If the paneer is good quality the longer u cook it the softer it will become. Reduce the quantity of oil butter if you re using malai cream to cut extra calories from matar paneer. The cashews give this dish a rich taste. How to store low fat paneer store the low fat paneer in enough water in a deep container.

If you want you can dry roast paneer with little oil in a non stick pan before adding it in matar paneer gravy. Remove and allow to cool. Matar paneer recipe how to make restaurant style matar paneer. Paneer is surprisingly low in fat and so good.

Then add the masala paste and saute till oil releases from the sides. Culinary uses of low fat paneer some of the most common recipes made with paneer are palak paneer paneer and spinach leaves shahi paneer paneer cooked with mughlai spices paneer masala and matar paneer paneer and peas. Paneer contains lower amounts of carbohydrates as compared to dals which help in the indian diets where carbs are very high as it is. The recipe for paneer is great but as an indian myself and a great user of paneer i really don t see much point in frying the paneer.

To prepare low fat restaurant style matar paneer start by dry roasting cashews in a pan until very lightly golden. Slimming world palak paneer. While one can opt for a full fat paneer this low fat paneer for weight loss offers protein and calcium minus the excess calories and fats. Use low fat cream or no cream to cut extra calories in matar paneer.

A better and a low fat option is to simply chop it and use it without frying. If you ve never tried it it s a bit like halloumi but softer. This palak paneer is a low fat curry option that is easy to cook and simple for mid week meals. First fry the cumin seeds in a pan.

Low fat paneer may be added to kheer and served as a healthy dessert. Paneer tastes good witout frying. Paneer can also help increase fat burn because it contains conjugated linoleic acid a pufa fat which is associated with increasing the rate of fat burning in our body so those on weight management regimens must include one serving of paneer in their meals. It is just as yum and soft.

Add the matar salt and about 1 5 to 2 cups water.