Long Distance Swimming Stroke Rate

Your rate for a 50 will be different than your rate for your 1500.

Long distance swimming stroke rate.

In my last post i looked at some target swim benchmarks across the distance spectrum for swimmers and triathletes a key component of being able to hit these benchmarks moving away from the dreaded one speed swimmer status is developing the ability to change. 80 spm is a high stroke rate. A typical age group triathlete may have a stroke length that allows them to complete 50m in about 38 52 strokes and a stroke rate of 54 64spm strokes per minute. Attacking full 10k at the beginning can only end up with an injury or you losing all your motivation.

Connected to this is your stroke length which shows what distance you swim by stroke. Two important coupling motions that impact your swim speed. And have i ever mentioned what kicking does for swimming. Any swimming competition longer than 1 500 metres 1 640 yards is considered distance swimming.

Maintaining a tight streamline and dolphin kicking underwater are critically important as are a good transition and breakout. For distances of over 400 meters the stroke rates may range from the mid 50s to around 100. Now rpm becomes as important as the shear power of each stroke. Stroke rate is how many strokes you take in a minute counting both arms.

Sports science august 9th 2016. Swimming and the butterfly stroke. Long distance swimming is a constant process and as in cycling and running you need to set your workout goals in a particular way so you can progress gradually. Remember stroke rate changes in different events.

It allowed swimmers to generate more speed in short bursts but was too tiring to sustain for very long. Shoulder driven freestyle demands a higher stroke rate. Exercising below your target heart rate has no effect on your heart or lungs according to the. Competitive stroke rates for swimmers and triathletes alan couzens m s.

Make sure good solid kicking is a part of. The biggest single difference between the biomechanics of an elite pool swimmer and an elite open water swimmer is in the balance between their stroke rate and stroke length. For example if stan s rate remains the same and he swims a 100 in 1 10 then he would have taken 63 stroke cycles with a dps of 1 59 meters he took more strokes and went slower an indicator that something might need fixing. Swimming is an excellent cardiovascular exercise particularly if you swim intensely enough to achieve your target heart rate.

40 strokes per minute spm is considered a slow stroke rate. Speed is a skill.