Light Box Bipolar

Light therapy may help some with bipolar disorder.

Light box bipolar.

Light therapy for bipolar is different if you already have figured out you have some degree of bipolarity then you ll need to be more careful with light therapy than someone using it for winter blues seasonal affective disorder sad. Both john hopkins medical center and the mayo clinic caution that light boxes may arouse manic symptoms if used without supervision but both prestigious centers nod to dr. Now on to light boxes another way to do light therapy. It may come down to when people are exposed to light.

Each day at. The study participants were told to place the light box about one foot from their face for 15 minutes between noon and 2 30 p m. Light therapy can help treat depression that s part of seasonal affective disorder but it hasn t worked so well for treating bipolar disorder. Phototherapy also known as light therapy and light box therapy is the use of light to treat disorders it has been classically used to treat both seasonal and non seasonal depression and may also be effective for people with bipolar disorder.

If you have past or current eye problems such as glaucoma cataracts or eye damage from diabetes get advice from your eye doctor before starting light therapy. Light therapy has also been used to treat sleep disturbances schizoaffective disorder and premenstrual syndrome.